Weigh In record (no journal entry) for 21 May 2023
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64.9 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.35g | Prot: 69.59g | Carbs: 147.39g.
Breakfast: Stauffenberg Vital & Fit, Gut & Günstig Geflügel Mortadella (17g), La Finesse Kartoffelcremesuppe, Milbona High Protein Grießpudding Zimt. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse. Snacks/Other: Edeka Bio Bio Erdbeere Fruchtaufstrich, Frischkäse, Aldi Vollkorn Knäckebrot , Knäckebrot. more...
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Losing 0.8 kg a Week
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puderzuckerfee's Weight History
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