Weigh In record (no journal entry) for 08 February 2015
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
2099 kcal
|
Fat: 69.27g | Prot: 94.85g | Carbs: 243.73g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Chocolate Chip Granola Bars, Togo's Turkey, Ham & Cheese Sandwich, Apples, Kraft Wheat Thins Original. Dinner: Green Peas (Frozen), Salmon En Croute a la Samina. Snacks/Other: Honey Nut Cheerios, Milk (Nonfat), Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JayNewInfidel's Weight History
|