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lolur
Journal
21 May 23
lolur's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
82.9 kg
Lost so far:
1.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
937 kcal
Fat: 26.35g | Prot: 37.90g | Carbs: 136.62g.
Breakfast:
Огурец (с Кожурой), Болгарский Перец, Яичница, Кухня на Районе Морковно-Яблочный Фреш.
Lunch:
Тавр Колбаса Ганноверская, Чай, Лаваш Тонкий.
Dinner:
Яблоко.
more...
2455 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lolur's Weight History
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