Weigh In record (no journal entry) for 21 May 2023
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49 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 12.20g | Prot: 29.34g | Carbs: 29.94g.
Breakfast: Хуторок Творог 5%, Вареное Яйцо, Кофе. Lunch: Кофе с Молоком, Яблоко. Dinner: Рыбный Суп, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Losing 2.1 kg a Week
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