Weigh In record (no journal entry) for 08 February 2015
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1091 kcal
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Fat: 47.07g | Prot: 44.72g | Carbs: 130.30g.
Breakfast: Gekochtes Ei, Nutella Nutella, GutBio Honig Cremig, Rosinenbrötchen, Leerdammer Original, Kaffee mit Milch. Lunch: Grüne Brechbohnen, Salzkartoffeln, Lammkotelett (Nur mager gegessen). Dinner: Müller Joghurt mit der Ecke Kirsche. Snacks/Other: Süße Pralinen. more...
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Losing 0.8 kg a Week
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thu-online's Weight History
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