Weigh In record (no journal entry) for 21 May 2023
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 45.58g | Prot: 44.41g | Carbs: 147.10g.
Lunch: 海帶, 義美 大黑豆干, 義美 大黑豆干, 三商巧福 半筋半肉牛肉麵. Dinner: 蝦天婦羅, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 握壽司. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片星冰樂. more...
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steady weight
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吃貨減重飲食日記's Weight History
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