nsalssa's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

72.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1268 kcal

Fat: 47.53g | Prot: 85.78g | Carbs: 129.25g. Breakfast: Chicken Sandwich. Lunch: Kitfit Sundanese Rujak Chick. Dinner: Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Snacks/Other: Chicken Leg. more...

2226 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nsalssa's Journal, 21 May 23

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nsalssa's Weight History