Weigh In record (no journal entry) for 21 May 2023
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.08g | Prot: 47.56g | Carbs: 42.94g.
Breakfast: Milch 1% Fett, Kaffee. Lunch: Milbona Quark Magerstufe, Kattus Schwarze Oliven, Lidl Mozzarella Light, Aldi Paprika, Weiße Kartoffeln (Fruchtfleisch und Schale), Blumenkohl, Edeka Salat-Gemüsemischung, Bertolli Olivenöl, Deluxe Wachtelbrustfilet. Snacks/Other: Rettich, Milch 1% Fett, Kaffee. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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