Weigh In record (no journal entry) for 19 May 2023
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52.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.86g | Prot: 75.87g | Carbs: 182.38g.
Breakfast: Aviação Manteiga com Sal, Pão de Forma, Café. Lunch: Café, Peccin Trento Avelãs, Filé de Frango Grelhado, Gym Chef Purê de Batata, Uai Batata Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Laranjada Refrigerante, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Coqueiro Patê de Atum , Marilan Magic Toast Integral. more...
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Losing 0.4 kg a Week
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elainedelfino's Weight History
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