Weigh In record (no journal entry) for 21 May 2023
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65 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.51g | Prot: 100.26g | Carbs: 159.81g.
Breakfast: Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Bayi, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Kerupuk Udang, Bango Kecap Manis Pedas Rawit, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pepes Tahu, Sawi Hijau, Whey To Go Taro, Semangka, Belimbing. Snacks/Other: Tango Wafer Vanilla, Melon, Pepaya. more...
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Losing 2.1 kg a Week
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