Weigh In record (no journal entry) for 21 May 2023
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 22.07g | Prot: 14.45g | Carbs: 28.54g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Bawang Bombay, Paprika Merah Manis, ABC Sarden, Kentang (Daging dan Kulit). more...
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Gaining 0.6 kg a Week
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