Weigh In record (no journal entry) for 21 May 2023
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48.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.09g | Prot: 28.69g | Carbs: 66.44g.
Breakfast: Рот Фронт Птичье Молоко, Гречка Отварная, Жареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Чай с Сахаром, Рыба на Пару, Гречка Отварная. more...
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Losing 0.3 kg a Week
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