Weigh In record (no journal entry) for 20 May 2023
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73.2 kg
Lost so far: 53.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.18g | Prot: 34.00g | Carbs: 60.71g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Macarrão com Molho de Carne. Snacks/Other: Sadia Mini Kibe, Bolinha de Queijo, Café com Açúcar. more...
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Losing 0.3 kg a Week
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