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Jurnal Ayufa
Journal
21 May 23
Jurnal Ayufa's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
81.6 kg
Lost so far:
5.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
1255 kcal
Fat: 51.23g | Prot: 86.54g | Carbs: 115.24g.
Breakfast:
Soto Ayam, Jus Jambu.
Lunch:
Rujak Cingur.
Dinner:
Salak, Telur Rebus, Mie Ayam.
Snacks/Other:
Fiesta Bakso Kuah.
more...
980 kcal
Exercise:
Pedalling - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes.
more...
Losing 8.4 kg a Week
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Jurnal Ayufa's Weight History
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