Weigh In record (no journal entry) for 20 May 2023
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 31.06g | Prot: 91.58g | Carbs: 169.04g.
Lunch: Pepino (Descascado), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco. Dinner: Pepino (Descascado), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Alpro Leite de Soja sem Açúcares, Continente Abacaxi, Continente Fiambre Peito de Peru , Mel, Lidl Flocos de Aveia, Lidl Pão de Cereais, Laranjas, Ovo Cozido, Maçã. more...
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Losing 23.8 kg a Week
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carlalains's Weight History
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