Weigh In record (no journal entry) for 20 May 2023
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 40.28g | Prot: 29.05g | Carbs: 95.18g.
Breakfast: Frutos Secos. Lunch: Café Cortado, Papa al Horno (sin Comer la Cáscara), Bondiola de Cerdo, Banana. Snacks/Other: Dátil, Arándanos Agrios, Arándanos Congelados, Aguila Chocolate Amargo 70% Cacao. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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