Weigh In record (no journal entry) for 20 May 2023
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75.1 kg
Lost so far: 17 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.91g | Prot: 98.14g | Carbs: 101.71g.
Breakfast: Queijo Minas, Ovo. Lunch: Contra-filé, Molho Vinagrete, Zilio Farofa Caseira , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Parboilizado Cozido. Dinner: Zinho Pão de Alho Tradicional, Cofril Linguiça de Pernil para Churrasco, Copacol Coração de Frango. Snacks/Other: Damare Leite Desnatado, Growth Supplements 80% Whey Protein, Schweppes Citrus Light, Neugebauer Bib's Ao Leite. more...
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Losing 0.9 kg a Week
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