sassimero's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

58.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1035 kcal

Fat: 18.65g | Prot: 28.82g | Carbs: 180.36g. Breakfast: Metten Geflügel Salami, Kamps Käsebrötchen Überbacken, Banane. Snacks/Other: Banane, Erdbeerkuchen, Sekt. more...

1710 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sassimero's Journal, 20 May 23

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sassimero's Weight History