Weigh In record (no journal entry) for 20 May 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 60.73g | Prot: 137.39g | Carbs: 178.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cucumber (Peeled) , Kraft Miracle Whip Dressing, Vlasic Dill Relish, Chicken of the Sea Solid Light Tuna, Arnold 100% Natural Whole Wheat Bread. Dinner: Potato French Fries, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Grape-Nuts Cereal, Honey Nut Cheerios, Kodiak Frozen Waffles, Silk Original Soymilk, HEB Frozen Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Honey , Jif Natural Creamy Peanut Butter. more...
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steady weight
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TheMadHatterSelf's Weight History
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