Weigh In record (no journal entry) for 17 May 2023
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59.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 13.20g | Prot: 22.30g | Carbs: 20.78g.
Breakfast: Добринское Фермерское Хозяйство Паштет из Говяжьей Печени , Alpro Hazelnut & Pecan, 4BAKERY Сироп без Сахара, Chikalab Chika Biscuit Black Currant, Кофе (из Молотых Зерен), ВЫ ДОСТОЙНЫ НАСТОЯЩЕГО ХЛЕБА Безглютеновый Мультизлаковый, Омега Омегамама, Mf Nutrition Коллаген. more...
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598 kcal
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Exercise:
Walking (brisk) - 4/mph - 29 minutes, Weight Training (Bodybuilding) - 21 minutes, Running - 6/mph - 26 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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Худей жирибасина's Weight History
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