Weigh In record (no journal entry) for 08 February 2015
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77.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2996 kcal
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Fat: 90.87g | Prot: 105.03g | Carbs: 427.97g.
Breakfast: Crefée Paprika & Chili, Dulano Delikatess Hähnchenbrust, Grafschafter Unsere Besten, Nutella Nutella, Linessa Light Salami 1A, Crefée Französische Kräuter . Lunch: Grafschafter Sonnenblumen Vollkornbrot, Aldi Kochschinken, Crefée Französische Kräuter , Äpfel. Dinner: Lindenhof Gouda, Olivenöl, Penny Markt Penne. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Milbona Joghurt Mild 3,5% Fett, Äpfel. more...
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2327 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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