Weigh In record (no journal entry) for 20 May 2023
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 25.85g | Prot: 28.58g | Carbs: 51.89g.
Lunch: Coca-Cola Coca-Cola Classic, Lettuce, Ranch Salad Dressing , Wendy's Tomato (1 Slice). Dinner: Roasted Broiled or Baked Chicken Wing, Great Value Black Eyed Peas, Knorr Rice Sides - Chicken. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queengam27's Weight History
|