Weigh In record (no journal entry) for 08 February 2015
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1198 kcal
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Fat: 29.56g | Prot: 31.68g | Carbs: 212.61g.
Breakfast: Honig, REWE Putensalami, Weizenbrötchen, Butter, Gutes Land Gouda. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Sprengel Edelste Pralinen, Apfelsaft. more...
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Gaining 2.1 kg a Week
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