Weigh In record (no journal entry) for 20 May 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.08g | Prot: 69.73g | Carbs: 101.08g.
Breakfast: Bononia Plum Cake senza Glutine. Lunch: Cetriolo (senza Buccia), Rio Mare Tonno Sott'olio Sgocciolato, Schär Pane ai Cereali senza Glutine . Dinner: Ben Pi Diaframma di Vitellone. Snacks/Other: Milk Kefir Bio, Mandorle, Frutta & Natura Purea di Mela. more...
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Losing 0.1 kg a Week
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felichiar's Weight History
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