Weigh In record (no journal entry) for 20 May 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.08g | Prot: 49.99g | Carbs: 190.47g.
Breakfast: Pizza Margherita. Lunch: Lenticchie Cotte, Patata Bollita, Olio Extra Vergine di Oliva, Zucchine Cotte, Carote Cotte. Dinner: Lenticchie Cotte, Carote Cotte, Olio Extra Vergine di Oliva, Patata Bollita, Zucchine Cotte. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente , Nostromo Tonno all'olio d'oliva. more...
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Losing 4.2 kg a Week
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davide tomasi's Weight History
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