Weigh In record (no journal entry) for 20 May 2023
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 102.44g | Prot: 112.26g | Carbs: 148.28g.
Breakfast: Hashed Brown Potatoes , Ham (Whole, Cured) , Fried Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Perkins Restaurant Chef's Salad. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Quirch Sweet Plantains, Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Other: Meatless Nachos with Cheese, Keto Chocolate Mug Cake. more...
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Gaining 1.9 kg a Week
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