吃貨減重飲食日記's Journal, 20 May 23

Weigh In record (no journal entry) for 20 May 2023

62.3 kg Lost so far: 1.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

2329 kcal

Fat: 170.04g | Prot: 65.05g | Carbs: 132.91g. Lunch: 三明治, 水煮蛋. Dinner: 海底撈麻辣嫩牛自煮火鍋套餐. more...

1740 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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吃貨減重飲食日記's Weight History