Weigh In record (no journal entry) for 08 February 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1723 kcal
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Fat: 63.59g | Prot: 83.47g | Carbs: 219.34g.
Breakfast: AH Krentenbol, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: AH Krentenbol, AH Witte Bol, Slankie Xtra Slimm 10+, AH Gerookte Rauwe Ham, Omelet of Roerei. Dinner: Olijfolie, Ijsbergsla, Mora Frikandel, Kesbeke Piccalilly, Aviko Franse Frites, Mora Pikanto. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, OLA Raket. more...
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2579 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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