Weigh In record (no journal entry) for 20 May 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 29.96g | Prot: 17.33g | Carbs: 79.02g.
Dinner: Alpro Soya Mandelmilch Ungesüßt, Spreewaffel Knusperlinchen. Snacks/Other: Rhabarberkuchen, Latte Macchiato. more...
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Losing 3.5 kg a Week
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ChefMarcusMacchiato's Weight History
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