Weigh In record (no journal entry) for 20 May 2023
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 86.27g | Prot: 128.02g | Carbs: 185.61g.
Breakfast: Edeka Bio Reiswaffeln Natur, Berida Regenbogenforelle, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Erdnüsse, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Butter, Gekochtes Ei, Grafschafter Goldsaft, Elstar, Gut & Günstig Früchte Müsli , Magerquark, Blütenhonig, Tee, Multi-Mineral. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|