Weigh In record (no journal entry) for 20 May 2023
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77.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 11.41g | Prot: 96.66g | Carbs: 66.87g.
Breakfast: Café, Pão de Trigo Integral Torrado, Clara de Ovo, Clara de Ovo Cozida. Lunch: Suco de Tomate, Berinjela, Peito de Frango (Pele Não Consumida), Peito de Frango (Pele Não Consumida). Dinner: Banana Nanica, Migros Pangasiusfilet, Café. Snacks/Other: Ameixa Seca. more...
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Losing 0.4 kg a Week
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Anna Dall's Weight History
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