Weigh In record (no journal entry) for 20 May 2023
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72 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 82.19g | Prot: 149.66g | Carbs: 289.45g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Felix Tomatketchup, Fria Gluten Free Korvbröd, Härryda Karlsson Maträtt Korv Chorizo. Snacks/Other: Barebells Peanut Caramel, Nick's Sea Salted Caramel. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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