Weigh In record (no journal entry) for 20 May 2023
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94.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 39.51g | Prot: 103.51g | Carbs: 188.74g.
Breakfast: Tine Brunost, Ksfood Сырники, Sonko Pieczywo Pelnoziarniste, Авокадо, Huzar Miód Wielokwiatowy, Pilos Jogurt Naturalny Kremowy 3%, Lidl Maliny, Poltino Borówka Amerykańska . Lunch: Mcdonalds Lody Truskawkowe Z Polewa Karamelowa, Salad Story Szparagi Toskan Bowl. Dinner: Milbona High Protein Jogurt, Szam Amm Grillowany Schab Z Pieczonymi Ziemniakami I Warzywami. more...
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Losing 7 kg a Week
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Eternal_Vitae's Weight History
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