Weigh In record (no journal entry) for 20 May 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 51.91g | Prot: 112.75g | Carbs: 203.29g.
Breakfast: Bjorg Lait Avoine sans Sucres, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Andros Pomme Fraise Sans Sucres Ajoutés, Kraft Philadelphia Nature, St Hubert St Hubert 41, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg, Le Gaulois Filets de Poulet, St Hubert St Hubert 41, Cracotte Cracotte au Froment. Snacks/Other: Auchan Banane, Madeleine, Ondine Barre Diététique , Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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