Weigh In record (no journal entry) for 20 May 2023
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.01g | Prot: 20.46g | Carbs: 72.79g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Zeytin, Beyaz Peynir, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Makarna. Dinner: Semizotu Yemeği, Yayla Yayla Çorbası . more...
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Losing 1.9 kg a Week
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ugurlama's Weight History
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