Weigh In record (no journal entry) for 08 February 2015
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1880 kcal
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Fat: 92.04g | Prot: 122.97g | Carbs: 133.94g.
Breakfast: Ja! Delikatess Kochschinken, Primello Frischkäsezubereitung Kräuter, Eiweißbrot, Kaffee, Obstsalat. Lunch: Orangensaft, Ehrmann Magerquark, Edeka Beerenmischung, Kopfsalat, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Olivenöl, Pangasiusfilet. Dinner: Primello Frischkäsezubereitung Kräuter, Aldi Kochschinken, Eiweißbrot, Omelett oder Rührei, Beste Ernte Blumenkohlsalat, Butaris Butterschmalz, Zwiebeln, Trocken Geriebener Parmesan. Snacks/Other: Lorenz Clubs, Aldi Cashewkerne. more...
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2589 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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