Weigh In record (no journal entry) for 20 May 2023
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66.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 60.44g | Prot: 95.63g | Carbs: 57.02g.
Breakfast: Milbona Сливки 7%, Sylter Salatfrische Lidl Варенье Вишня, Belbake Кокосовая Стружка Lidl, Сырники с Творога 33% без Сахара, Метро Киви. Dinner: Edeka Ветчина, Бифштекс, Monini Olio Extra Vergine Di Oliva , Помидоры Черри, Lidl Фета, Огурец (без Кожуры). Snacks/Other: Alpro Кокосовое Молоко, DM Протеин Питьевой Шоколад . more...
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2419 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kate_011's Weight History
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