Weigh In record (no journal entry) for 20 May 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 88.02g | Prot: 115.36g | Carbs: 298.13g.
Breakfast: Белый Хлеб, Макароны Отварные, Печень Говяжья Жареная. Lunch: Золотой Колос Трубочка Слоеная с Белковым Кремом. Dinner: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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