Weigh In record (no journal entry) for 20 May 2023
|
71.2 kg
Lost so far: 23.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 34.87g | Prot: 35.54g | Carbs: 60.49g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Melon, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Greggs Ham & Mature Cheddar Cheese Toastie, Greggs Sausage Rolls. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|