Weigh In record (no journal entry) for 20 May 2023
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86 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.92g | Prot: 54.08g | Carbs: 186.21g.
Breakfast: Nasi Putih, Ayam Geprek, Es Kelapa Muda, Kerupuk Putih, Ote-ote, Nasi Putih, Soto Ayam. more...
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Losing 0.1 kg a Week
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nirinakyu's Weight History
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