Weigh In record (no journal entry) for 20 May 2023
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 121.41g | Prot: 86.76g | Carbs: 11.60g.
Breakfast: Rainbow Sulatejuusto, Raejuustopannari, Valio Polar Kevyt 10, Rainbow Sulatejuusto, Arla Ingman Voi. Lunch: Raejuustopannari. Dinner: Arla Ingman Voi, Foodin Chia-Siemen, Marabou Premium 86% Cocoa, Valio Sokeriton Vadelmakeitto, Alpro Soya Makeuttamaton. Snacks/Other: Arla Ingman Voi. more...
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Losing 3.5 kg a Week
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