Weigh In record (no journal entry) for 20 May 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 33.54g | Prot: 12.72g | Carbs: 65.52g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Granola Addict Muesli. Snacks/Other: Calbee Wings Japota Honey Butter. more...
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Gaining 0.6 kg a Week
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kembaransohee's Weight History
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