Weigh In record (no journal entry) for 20 May 2023
|
65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 26.15g | Prot: 50.47g | Carbs: 108.55g.
Breakfast: Варвара Краса Сыр Сметанковый, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Чай, Савушкин Продукт Йогурт Греческий 2%, Куриное Филе Вареное, Варвара Краса Сыр Сметанковый, Салат Овощной. Dinner: ПП Шаурма. Snacks/Other: Мандарины, Мандарины, Домик в деревне Био Кефирный 1%. more...
|
|
4357 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 hours, Vacuuming - 7 minutes, Hiking - 3 hours, Circuit Training - 52 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena29061988's Weight History
|