Weigh In record (no journal entry) for 20 May 2023
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.00g | Prot: 46.29g | Carbs: 151.88g.
Breakfast: Ubi Ungu Rebus. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Jeruk, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Sobek Coklat, Yakult Yakult, Yakult Yakult. more...
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Losing 2.3 kg a Week
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Ayurisky94's Weight History
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