Weigh In record (no journal entry) for 20 May 2023
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63.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 42.11g | Prot: 151.62g | Carbs: 9.98g.
Breakfast: Кальмар, Олейна Подсолнечное Масло, Яйцо Куриное, Огурец (с Кожурой), Миндаль Миндаль, Куриное Филе. more...
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Gaining 3.5 kg a Week
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