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gapapa turun perlahan aja, tetap semangat
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.44g | Prot: 45.20g | Carbs: 132.08g.
Breakfast: Qtela Keripik Ubi Ungu. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting, Garuda Kacang Atom Rasa Pedas, Coca-Cola Coca-Cola. more...
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Losing 1.0 kg a Week
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