Winanda!'s Journal, 07 Feb 15

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's ochtends

50.4 kg Lost so far: 2.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

999 kcal

Fat: 42.79g | Prot: 28.26g | Carbs: 125.96g. Lunch: Golden Sun Premium Long Grain Rice, Mora Kipsate in Milde Pindasaus. Snacks/Other: Jumbo Cacao Truffels, Bonbon. more...

1749 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Bathing - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Working - 7 hours and 15 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Winanda!'s Weight History

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Winanda!'s Journal, 07 Feb 15

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Winanda!'s Weight History