Weigh In record (no journal entry) for 19 May 2023
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 50.17g | Prot: 166.21g | Carbs: 246.27g.
Breakfast: Suco de Limão, Curcuma, Creatina Monohidratada, Whey Protein All Natural. Lunch: Lacta Diamante Negro (25g), Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, McCain Batata Pré-Frita Congelada, Tomates, Beterraba Cozida, Arroz temperado. Dinner: Suco de Laranja Natural, Sopa de legumes. Snacks/Other: 3 Corações Cappuccino Classic, Piracanjuba Leite UHT Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará, Manga Palmer, Goiaba Vermelha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2408 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cris.dutra's Weight History
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