Weigh In record (no journal entry) for 11 May 2023
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 84.13g | Prot: 163.61g | Carbs: 245.19g.
Breakfast: Aires De Campo Barras de Amaranto Orgánico, San Juan Claras de Huevo Líquidas Pasteurizadas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Manzana Roja, Avena. Lunch: Arroz a la Mexicana, Agua de Limón, Knorr Sopa Estrellas, Flauta de Pollo. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Nopales. Snacks/Other: Carlos V Chocolate Semiamargo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|