Weigh In record (no journal entry) for 17 May 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 84.83g | Prot: 148.28g | Carbs: 326.45g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, Alta Fibra Guayabas, Manzana Roja, Huevo Revuelto, Ponto Sardina en Aceite de Soya, Marina Azul Atún Sólido en Agua, Melón, Avena. Lunch: Agua de Guayaba, Salpicón, Caldo de Pollo con Verduras, Arroz Blanco. Dinner: Torta de Jamón. Snacks/Other: Ciruela, Papas a la Francesa, Hershey's Zero Sugar. more...
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Losing 0.5 kg a Week
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Fernando Mercado's Weight History
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